True Colors: Freedom Solidarity Annual Showcase
Join us for a colorful ride with our talented students and teachers in our annual showcase! This year our annual showcase -taking place on Human Rights Day, is produced in solidarity with people fighting for freedom in Iran. All profits from ticket sale will be donated to Woman* Life Freedom organisation in Berlin. The transnational […]
Added Weekend Classes with Luigi
Meet Luigi (he/him), our newest addition to the team! From 10.07.2022 you can enjoy classes with our new trainer Luigi – Luigi is an Italian pole dance coach, teacher and performer. With early background in classical ballet, he has been interested in mastering body expression techniques ever since he was a child. He has been practicing Ashtanga yoga for years, working […]
Tricks and Transitions Workshop with Trisha
Spice up your flow with Tricks & Transitions on Heels with Trisha ❤️🔥 In this Workshop you will learn diverse mini combos including Trisha’s favourite Tricks and Transitions on Heels. The focus of the workshop will be on soft and smooth movements, you can use as part of an elegant flow or your freestyle. Trisha […]
#PoleforUkraine – Heels Flow workshop with Valeria
Introdcuing our next event – a Pole Charity workshop for Ukraine! We would like to invite you to join our next special Heels Flow workshop with Valeria – from which all net profit will be sent to charity organizations in Ukraine to help support citizens in need. Valeria is a professional Pole Dancer from Kyiv, Ukraine […]
Tricks on Heels Pole Workshop with Kaya
Ready to take your Heels Flow to the next level? Introducing our next workshop with Kaya – Tricks on Heels In this workshop we will learn some of the exciting tricks on Heels such as kips, jumps, handstands and intermediate level transitions typically performed in the Heels Flow style. If you are experienced in our Heels Flow […]
Low-Flow Pole workshop with Trisha
We are excited to share with our FIRST workshop of the year given in our soon to be freshly renovated space: Low-Flow Pole workshop with Trisha: in this workshop we will learn how to flow gracefully and with confidence around the pole and on/off the floor. We will use the pole like our dance partner […]
Acro-Flow workshop with Francesca
Join us for our next monthly Acro-Flow Pole Workshop presented by our top pole instructor Francesca – In our up-coming workshop we will learn how to use the Pole as a vertical apparatus to explore flow and dynamic acrobatic movement. We will explore how to use the pole to support us in dynamic elements (jumps, […]
Reignite your Pole Passion🔥
We all love Pole, but just like any relationship, keeping Passion alive takes work, dedication and commitment 😉 Learn how you can rediscover, rekindle and enrich your relationship with Pole Dance! A Pole Love Story You might still recall the day you first met him – tall, shiny and bright standing there in the middle […]
How to Dance around your Cycle
If you’re a pole dancer AND have a menstrual cycle, you need to read this! 🩸 So many menstruating humans I know are either mostly unaware of their cycle, or choose to ignore it. Unfortunately we live in a world that hasn’t yet fully learnt to honor the extraordinary processes that happen monthly in the […]
Flexibility 101 with Marta Baley
Everything you wanted to know about Flexibility and Contortion training with Marta Baley! How should I stretch? When? And WHY? We sat with Marta, a professional contortionist and flexibility trainer, to learn her secrets for efficient and rewarding flexibility training, answering all of your most commonly asked questions – How often should I stretch? I […]