Handsprings Fundamentals Workshop with Rain
Ask and you shall receive 😉 We are excited to invite you for our new monthly workshop: Handsprings Fundamentals workshop (Intermediate Level) with Rain, taking place on Saturday 12.12.2020, 16:00-17:30. This next workshop is in direct response to our intermediate students who want to take their pole training to the next level! In this workshop, […]
Exotic Pole Tricks Workshop with Kaya
In this workshop we will learn some of the exciting kips, jumps, handstands and intermediate level transitions typically performed in the Exotic Flow style. If you are experienced in our Exotic Flow and/or Intermediate classes and looking for an extra challenge this is the workshop for you! Kaya will guide us through the right technique to get […]
Meet Our Team: kaya Zakrzewska
Meet Kaya Zakrzewska – Kaya teaches regularly at Pole Flow Berlin and is one of our core team members. Just a few years ago Kaya started taking classes at Pole Flow, and now she is sharing her on growing knowledge with dozen of pole students all around Berlin. Kaya (29, she/her) is a pole dancer, […]
Pole Dancing In The Cold Season
The temperatures are going down, the sky is turning grey…and all you want to do is stay in the warm snuggle of your bed. Sounds familiar? During the winter and transition period we often slow down and don’t enjoy spending as much time outside. It can get difficult to leave the house and go to […]
24. October: Exotic Pole Tricks Workshop with Kaya
While the temperatures outside keep going down, at Pole Flow it’s only getting warmer! Get ready for a winter filled with exciting workshops by our home team as well local amazing pole & dance teachers from Berlin. This season we will host workshops surrounding all the pole areas you’ve been dreaming of – exotic tricks, […]
Pole Combo online (Tutorial) with Kaya Zakrzewska
Learn a full pole combo online – demonstrated and broken down to details by our lovely Kaya. This combo has been taught in our recent Intermediate level classes, however experienced beginners can also give it a go. Try it at home or save the video and try it in our open training! To prepare for […]
Off The Pole Nourishment
❀ How to make the most out of your rest days ❀ We work hard, train hard, cook, clean, visit friends, run errands – and easily lose track of time. We want to make the most of our trainings so bad, that often we forget how to take care of ourselves in between. But WHY […]
We wanna hear your feedback!
Have you recently joined one or more of our classes? We would love to know how it went ❤ At Pole Flow Berlin our mission is to create amazing classes in a fun supportive atmosphere, and we never stop learning! We have created a short survey in which we ask you about your overall experience […]
Meet our Team: Rain Rose
Rain Rose (26, she/her; they/them) is a dancer, choreographer, Pole dance & Burlesque teacher and performer. In 2016 she graduated from University of California’s Dance department (B.A.) and since then has been teaching dance and performing in various venues mostly in LA. Back in LA she also received her certification as a Pole Dance instructor […]
Student Spotlight: Annie Kocher
Annie Kocher (they/them, 28) is a musician and a full time doula. We sat with Annie to ask them a few questions about their pole story. Where and how did it all begin? ‘’My first pole classes were a few years ago at another studio, but I ultimately had a bad experience there and it […]