{"id":4410,"date":"2020-09-01T12:27:00","date_gmt":"2020-09-01T12:27:00","guid":{"rendered":"https:\/\/poleflowberlin.com\/pole-combo-tutorial-mit-kaya-zakrzewska\/"},"modified":"2021-07-05T14:05:59","modified_gmt":"2021-07-05T14:05:59","slug":"pole-combo-tutorial-mit-kaya-zakrzewska","status":"publish","type":"post","link":"https:\/\/poleflowberlin.com\/de\/pole-combo-tutorial-mit-kaya-zakrzewska\/","title":{"rendered":"Pole Combo Tutorial mit Kaya Zakrzewska"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Lerne online eine komplette Stockkombi &#8211; demonstriert und detailliert von unserer lieben Kaya. Diese Kombination wurde in unseren letzten Mittelstufenkursen gelehrt, aber auch erfahrene Anf\u00e4nger k\u00f6nnen es versuchen. Probieren Sie es zu Hause aus oder speichern Sie das Video und probieren Sie es in unserem offenen Training aus!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Um dich auf die Combo vorzubereiten, achte darauf, <strong>dich richtig aufzuw\u00e4rmen<\/strong>: Konzentriere dich auf Schultern, Arme und Handgelenke sowie deinen R\u00fccken (Twists) und H\u00fcften.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wir werden in dieser Kombination einen verdrehten Griff bekommen, also stellen Sie sicher, dass Sie sich aufgew\u00e4rmt und Ihre Schultern entsprechend ge\u00f6ffnet haben.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alle Anweisungen werden im Video gezeigt &#8211; Sie k\u00f6nnen jederzeit auf Pause klicken, wenn Sie mehr Zeit zum Lesen oder Verstehen ben\u00f6tigen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Expertentipp: Stellen Sie sicher, dass Sie den Boden wegdr\u00fccken und sich hoch genug ziehen, wenn Sie in Ihren hinteren Kniehaken gehen. Sie m\u00f6chten nicht zu nahe am Boden enden, wenn Sie die Ballerina-Form betreten!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viel Spa\u00df und trainiere immer beide Seiten \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Back knee hook to Ballerina Pole tutorial\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/eUDO5qW9TQk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PS Hast du es probiert? Lass uns in den Kommentaren wissen, wie es gelaufen ist! Um \u00e4hnliche Combos zu lernen, <a href=\"https:\/\/www.poleflowberlin.com\/book-online\" target=\"_blank\" rel=\"noreferrer noopener\"><u>k\u00f6nnen Sie jeden Freitag von 18:00 bis 19:00 Uhr an Kayas Tricks der Mittelstufe teilnehmen<\/u><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lerne online eine komplette Stockkombi &#8211; demonstriert und detailliert von unserer lieben Kaya. Diese Kombination wurde in unseren letzten Mittelstufenkursen gelehrt, aber auch erfahrene Anf\u00e4nger k\u00f6nnen es versuchen. Probieren Sie es zu Hause aus oder speichern Sie das Video und probieren Sie es in unserem offenen Training aus! Um dich auf die Combo vorzubereiten, achte [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-4410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-private-tutorial-de"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pole Combo Tutorial mit Kaya Zakrzewska | Pole Flow Berlin<\/title>\n<meta name=\"description\" content=\"Pole dance course in Berlin. Practice pole, flexibility and strength in a fun and professional atmosphere. 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