No experience required! Come as you are and learn the basic steps and elements of Pole Dance.
All classes are given in English / German
You have done several intro to Pole classes and are ready for more challenge! You should be familiar + comfortable with basic grips, turns, basic climbs, knee hook (Jasmin), figurehead, fan kicks, be able to hold a solid knee-tuck and be able to OR work on your invert.
All classes are given in English / German
Pre-requirements: Invert (with no swing), hold inverted straddle (‘Chopper’), hold inverted outside/inside knee hook (‘Gemini’/’Scorpio’), ‘ Butterfly’, aerial ‘Jasmin’ (knee hook), control basic spins and grips + with a high level of stamina and control. You should be able to perform OR work on aerial inverts and shoulder-mounts (from the floor).
All classes are given in English / German
Pre-requirements: As in all previous levels + controlled aerial inverts, Pole supported Handstands, shoulder-mounts, extended butterfly and one arm spins (on static pole).
All classes are given in English / German
Your chance to practice the Tricks and Flows you’ve been working on! A professional pole instructor is always present during open training, however it is not an official class and you need to prepare your own plan to work with. If you are interested in Personal Training instead you can contact us.
Recommended for Pole Dancers with experience.
All classes are given in English / German
1 on 1 – work on your own goals, at your own pace and in your own time with a professional pole dance instructor from Our Team. We are available for private classes before/after studio classes or on the weekend.
All training are given in English / German
Get Slinky, fluid and Sensual! In this class, you will learn to embody your innate Sensuality in an holistic and nourishing way. We will flow through exercises and drills, emphasizing circular, wavy and conscious movement, waking up all of our senses. We will conclude with a final Sensual Flow Choreography deepening bodily awareness and presence in every moment.
This class is open for all levels (basic knowledge is required), and concentrates on the fluidity of movement, musicality and performance.
Recommended wear: training clothes, long pants, socks, knee pads
All training are given in English / German
Low flow is based on a fusion of dance technique, basic principles of pole dance and artistic interpretation of music and rhythm. We will focus on movements close to the ground, mixing floorwork with Pole assisted movements.
We will work on coordination, combining pole tricks and transitions which will be put together into a Low Flow Dance routine. The style of dance differs from ‘flowy’ & sensual to quick and dynamic, or a mixture of both.
This class is open for all levels (with experience), and concentrates on the fluidity of movement, musicality and performance.
All training are given in English / German
In Contemporary Flow, you will learn ground-base Pole Flow with emphasis on body awareness and emotional expression. Contemporary Flow takes inspiration from traditional Contemporary Dance, while using the Pole as an apparatus (in addition to the floor) and creating a combination of floorwork and Pole Flow (Dance), in a creative/playful/experimental movement sequence.
All training are given in English / German
Pole like a Fairy! In this class, you will learn to combine a Spinning Pole sequence with a choreographed Pole Dance routine.
As in other flow classes, emphasis will be given on musicality, coordination and fluidity, while connecting all of these elements on a spinning pole.
We will move through graceful flows, giving space for creative expression and playfulness, building awareness and presence in every movement.
All training are given in English / German
In this class we work systematically on opening our hips towards middle splits (box and straddles).
The active stretches we use in the class help build up the strength as well as mobility required to hold some of the challenging splits’ figures on the pole. If you feel stuck with your leg flexibility up the pole, regular practice on a weekly basis can help significantly to get you into that pose you’ve been dreaming of!
All training are given in English / German
In this class we work systematically on opening our hips towards Front Splits.
The active stretches we use in the class help build up the strength as well as mobility required to hold some of the challenging splits’ figures on the pole. If you feel stuck with your leg flexibility up the pole, regular practice on a weekly basis can help significantly to get you into that pose you’ve been dreaming of!
All training are given in English / German
In this class we focus on Backbends and mobility of the entire front body, working towards poses such as scorpion forearmstand, cheststands and wheel (full bridge).
We move down through the body starting from the neck, shoulders, upper and middle back, and last but not least our hip flexors and psoas. We use active stretches to build up strength in the back body and core, to enable a strong and pain free practice.
Many Pole moves and shapes require a strong + flexible back body, which can be challenging if we don’t train our back flexibility often enough. Similarly, much of the work we do on the pole takes a heavy strain on our shoulders and upper body, and can often leave us feeling stiff and in some cases even cause injury (if we don’t stretch enough, or stretch in the wrong way). Having a strong backbend practice will not only help us keep our shoulders, back and front hips open and healthy, but will also allow us to go into deep backbend shapes up on the pole – such as ballerina, superman, allegra and many (many) more!
All training are given in English / German
Limited schedule? Not living in Berlin? Our online classes are a great option to get your body moving, even if you just don’t feel like going too far from your bed 😉
All of our classes are currently offered online via Zoom + as recording after class. Join us from the comfort of your own home to Pole Dance classes, or Off-the-Pole classes such as Flexibility. View our full online schedule here.
To join our online classes use our online booking system: our online classes have the title ‘online’ in the name of the class and are also marked with a small ‘play’ arrow. On checkout choose any ‘’Virtual Flow’’ drop in/package and your preferred payment method.
All classes are given in English / German
Your satisfaction and well-being is at our highest priority, and we are always open to receive feedback and special requests from you.
Got questions?
To learn more about our team, click here
For our price list, click here
To book your first trial class, click here
For more info and requests, contact us
LINKS
Receive our Pole Love letters
© 2024 Pole Flow Berlin. All rights reserved.
Dark Grace (Isabella Sutto) is a professional dancer and performer with over a decade of experience specializing in pole dance and aerial acrobatics.
A passionate and accomplished artist, Dark Grace has won Soul On Pole Italy Pro 2019 and Pole Art France Semi Pro 2015, and competed in other renowned events such as Pole Art Cyprus, Pole Art Italy, World Pole Cup Rio, Pole Theatre Paris, and Exotic Generation UK. In Dark Grace ‘s classes, students are immersed in a captivating environment where music serves as the driving force, resonating through each movement. Dark Grace ’s teaching method emphasizes human connection and encourages individuals to embrace their uniqueness, fostering a newfound sense of awareness and confidence. Dark Grace brings a deep understanding of the art form, inspiring students to push their boundaries and discover their own creative voice. “Transcends displays of athleticism and delves deep into the realm of emotion and introspection. I utilize contemporary dance movements as a vessel for conveying profound feelings and evoking emotions and concepts like vulnerability, resilience. My journey of self-discovery, shedding layers of pretends and embracing authenticity in its purest form”
Lera began her dance journey at the age of 12.
Lera began her dance journey at the age of 12 with ballet and ukrainian folk dance, later exploring hatha yoga to deepen her understanding of movement. In 2018, she started learning Heels Flow, and in 2024, she was certified by Indi Pole Dance & Jazzy K, developing a teaching style that focuses on mindful movement and creativity. Since 2022, Lera has expanded her training to include aerial pole dance, functional training and fitness, bringing a well-rounded approach to her classes. She believes in the power of dance to help individuals connect with themselves, guiding her students to find freedom and joy through movement.
Coming from Greece, Christina started her pole journey back in 2017. She has been a member of the group ‘DaDaDolls’, with whom she participated at Pole Theatre World 2019, as well as in various projects such as ‘KARMA’ in collaboration with Marion Crampe.
In the past years, she has been teaching in various studios around Greece.
At the same time, Christina has been studying Modern dance Education at the Imperial Society of Teachers of Dancing (I.S.T.D.), while attending the contemporary & ballet advanced program at the ‘Pas Par Tu dance center’.
In her classes expect to see a lot of dance technique mixed with pole skills, various learning methods, loudness and enthusiasm!
Huong has been dancing since she was a child.
At the age of 8 she joined a Vietnamese dance group based in Berlin and performed at various events (e.g. Karneval der Kulturen). She then moved on to dance Hip Hop for a year and paused to focus on school and college after. During her studies in 2015 she randomly stumbled upon a pole dancing video and immediately looked up pole classes not knowing how much this step will change her life. From then on she fell in love and took all the pole classes she could afford in Berlin until she started teaching others in 2018. She now focuses more on how to improve as an instructor in order to provide a safe space for everyone who joins her classes.
Dance style:
– Heels flow
– Sensual flow
– Freestyle improvisation
– Spinning pole
– Flexibility
Licenses:
– ElevatED Pole Level 1 Teacher Training
– Spin City Stretching & Flexibility for Pole and Aerial
Luigi is an Italian pole dance coach, teacher and performer. As a child he studied classical ballet in Bergamo and ever since he has been interested in mastering body expression techniques.
He has been practicing Ashtanga yoga for years, working on both flexibility and acrobatic movements. Additionally he studied contortion techniques with Sofia Venanzetti as well as acrobatics in the Gymnastics school of Treviolo in Northern Italy.
Luigi discovered pole dance in 2016 and it was love at first sight. Soon after this, he became a pole instructor and, after winning multiple national and international competitions, he became one of the members of the Italian Pole Sport National team.He also mastered the flying pole (a Chinese pole suspended on the ceiling) and performed with it in the aerialist circus company “Acrovertical.”
Luigi teaches pole sport techniques, contemporary pole movements and dynamic/acrobatic transitions on the pole.
“Art is a powerful form of expression. In my life, I often couldn’t find the right words to express my deepest emotions. Pole dance gives me the freedom to really be myself, by helping me to find the strength to cope with my fears. As a teacher, I like to enable my students to overcome their limits, discover new skills and polish flowing moves, without ever forgetting that it is a way to express ourselves.”
Born in 2000, Mateva is a rising Pole Dancer and Pole Dance instructor originating from Italy/Germany. Pole Dance has become her big love since 2017 and she has been sharing her passion through teaching in Vienna, Bavaria and now finally in Berlin, where she is rocking her best pole dance life.
“Teaching gives me so much joy and inspiration. Since I started with no background in dance or sport, I know that pole dancing is for everyone and anyone. I am here to show you how much fun the learning process can be!”
Maria has recently joined the PFB team as a pole dance instructor and is happy to share her passion with her students.
“I fell in love with movement when I experienced firsthand the mental and physical benefits of working out. In 2017 my passion drove me to start a Fitness and Health Youtube channel, which allowed me to broaden my knowledge through content creation and research. Curiosity kept me learning about new forms of movement until I finally tried Pole Dance in 2018, and I was hooked immediately. Imagine coming from a very repressive, conservative, chauvinistic country and suddenly stepping into a place where nobody is shamed, where sensuality is celebrated, diversity is honored, and also… people are STRONG AF!!! I was in awe!
Since that day, pole dancing has been helping me connect with my body, reject old belief systems and reframe my own ideas of sensuality, sexuality, and freedom.
I got the opportunity to become a teacher in 2021, and I feel blessed to provide that same safe and encouraging space for others to get stronger, shine bright, and enjoy movement.”
Trisha is a professional pole dancer and teacher, originating from Bavaria and since 2022 based in Berlin.
‘’I started my dance journey as a kid taking ballet lessons. My ballet journey lasted roughly 10 years and built the base of my movement as of today. After all those years I got sick of the rigid rules of ballet and wished to explore more. After finding Daria Che on Instagram in 2018 I started taking pole lessons in Munich, where I was based. It started as a hobby but quickly with the love for pole turned into a profession.
Since then I have developed my skills in heels, spinning pole and static flow/ static rotation. I have taken classes with highly skilled trainers such as Estefania Jimenez, Marion Crampe, Lorenza Perrone and of course Daria Che as well. Now I am excited to share my knowledge with my students. I love to focus on details, instead of wild tricks and complicated shapes. I love to keep it playful yet clean and accurate, even with the most basic climbs. Let’s explore and play with the details. I can’t wait to dance with you!’’
Chrisitina comes from a smalltown in southern Indiana and since a few years has been based in Berlin as a pole, movement & flexibility trainer.
‘’My first connection to movement was through gymnastics. I fell in love with acrobatics, but after moving away my movement journey soon changed to sports and later on, to dance. I started with Latin dance and later, pole dance.
I got into pole because I wanted to feel more in touch with myself and my body. I wanted the confidence pole dancers have and the idgaf-what-you-think-about-me attitude. Plus the combination of body + mind +sensuality + strength captivated me.
I love teaching poles because it’s empowering. It allows for our bodies to be this creative work of art that we’re free to move and mold as we please. It lifts physically and mentally and I love seeing students leave my class glowing.’’
Movement education:
Annabel Paran is a visual artist, performer and teacher.
Dancing is her happy place and she has been engaging in various dance and body work practices for over 15 years. She is certified as APDT pole dance instructor, flexibility instructor and Contrology 34 mat Pilates instructor
Seliquere, Latin for “to be fluid”, lives up to her name by oozing across the floor, up and down the pole, and into your heart. She combines flowy and drippy movement with high-energy bursts of fun and dynamics.
With a movement background in dance, gymnastics, and acrobatics, and a theoretical background in physiology, anatomy, and kinesiology, Seliquere places great importance on understanding the interaction between our body (muscle, bone, tendon, ligaments) and the movement we create. She emphasizes safety and longevity when it comes to dancing, and hopes all her students can continue to create beautiful art for decades to come.
You’ll find lots of enthusiasm, texture enunciation, and fluidity in her class, as well as a safe place to explore new movements, make mistakes, and ask questions. A proud member of the queer community, Seliquere asserts that pole, sensual movement, and dancing is for everybody, every gender identity, and every sexual orientation. There is no greater joy than authentic self-expression, and she hopes you can find that joy with her during class.
Amissa is a mover, performer and monkey at heart. They lived their early human-years always dancing and playing in youth theater groups.
Amissa’s love for pole dancing started when they just arrived in Berlin. After just the first class they were immediately in love. Now, they realize it has meant a lot more than just finding an amazing hobby. It also made them find their way back to dancing, performing, creating. It opened doors to a new world, such as the world of aerial arts and circus arts in general. Amissa is very driven to live their life exploring movement in its broadest sense. They are always eager to learn more and more!
As a teacher, Amissa is passionate to pass on what has brought them so much joy. Every class, the students should feel good about themselves. Creating a safe(r) and wholesome space is much more important than pushing students to do difficult tricks!
Movement education:
Sarah has been teaching Pole Dance since 2014. She just recently moved from Würzburg to Berlin and is super excited to share her love for Freestyles, Sensual Flows and Trick Technique with you. She joined Pole Flow in October 2021 and loves the studios focus on the sensual, sex-positive and community-building aspect of Pole.
Sarah is fascinated by freestyles, movement research and flows. She has been teaching Pole Dance since 2014 and loves how the sensual aspect of Pole empowers the students, brings them back into their bodies and also allows them to process emotions.
“Pole Dance changed me. It helped me to feel more at home in my body and to reconnect to my femininity and sensuality, made me become more confident and connected me to a beautiful community. Seeing these changes happen to my students fills my heart with so much joy and gratitude.”
Movement education:
