True Colors: Freedom Solidarity Annual Showcase
Join us for a colorful ride with our talented students and teachers in our annual showcase! This year our annual showcase -taking place on Human
Join us for a colorful ride with our talented students and teachers in our annual showcase! This year our annual showcase -taking place on Human
Meet Luigi (he/him), our newest addition to the team! From 10.07.2022 you can enjoy classes with our new trainer Luigi – Luigi is an Italian pole dance coach, teacher and
Spice up your flow with Tricks & Transitions on Heels with Trisha ❤️🔥 In this Workshop you will learn diverse mini combos including Trisha’s favourite
Introdcuing our next event – a Pole Charity workshop for Ukraine! We would like to invite you to join our next special Heels Flow workshop
Ready to take your Heels Flow to the next level? Introducing our next workshop with Kaya – Tricks on Heels In this workshop we will learn some
We are excited to share with our FIRST workshop of the year given in our soon to be freshly renovated space: Low-Flow Pole workshop with
Join us for our next monthly Acro-Flow Pole Workshop presented by our top pole instructor Francesca – In our up-coming workshop we will learn how
We all love Pole, but just like any relationship, keeping Passion alive takes work, dedication and commitment 😉 Learn how you can rediscover, rekindle and
If you’re a pole dancer AND have a menstrual cycle, you need to read this! 🩸 So many menstruating humans I know are either mostly
Everything you wanted to know about Flexibility and Contortion training with Marta Baley! How should I stretch? When? And WHY? We sat with Marta, a
and we wanna celebrate with you! It’s almost hard to believe how fast time goes by – this May we are celebrating 6 (!) years
Is Exotic a passionfruit, a wild cat, or just an inaccurate dance style reference? In the recent weeks we’ve changed the names of classes used
Meet Larsi (officially still 28, and if someone tells you something different – they lie!). If he’s not hanging, spinning or flying around a pole,
Meet Giulia (25, She/Her), business student, barista and a pole dancer. Giulia has been dancing at Pole Flow for 3 years now and she is
They say there is no true love without self-love, we say there is no seduction without self-seduction! In this Valentine we invite you to direct
Did you know there are more ways to get into brass monkey than the fingers on your right hand? Guess what 😉 Watch here to
One of the best things I have found in the recent lockdown is that it has enabled us to connect and share deeper and further
What a year 2020… full of unexpected events, confusion and uncertainty – some of us lost our jobs, our favorite studios got closed and social
We are excited to share with you a new special project! We’ve been working on this baby for the last few months with a talented
We love the idea of training at home – taking care of our health and fitness, getting some self time, a break from daily stress
Ask and you shall receive 😉 We are excited to invite you for our new monthly workshop: Handsprings Fundamentals workshop (Intermediate Level) with Rain, taking
In this workshop we will learn some of the exciting kips, jumps, handstands and intermediate level transitions typically performed in the Exotic Flow style. If
Meet Kaya Zakrzewska – Kaya teaches regularly at Pole Flow Berlin and is one of our core team members. Just a few years ago Kaya
The temperatures are going down, the sky is turning grey…and all you want to do is stay in the warm snuggle of your bed. Sounds
While the temperatures outside keep going down, at Pole Flow it’s only getting warmer! Get ready for a winter filled with exciting workshops by our
❀ How to make the most out of your rest days ❀ We work hard, train hard, cook, clean, visit friends, run errands – and
Have you recently joined one or more of our classes? We would love to know how it went ❤ At Pole Flow Berlin our mission
Rain Rose (26, she/her; they/them) is a dancer, choreographer, Pole dance & Burlesque teacher and performer. In 2016 she graduated from University of California’s Dance
Annie Kocher (they/them, 28) is a musician and a full time doula. We sat with Annie to ask them a few questions about their pole
Daniel Itzhaqi, (Tel Aviv, Israel) is a professional pole dancer, pole dance studio owner/instructor, as well as a contortion teaching master. Daniel started early with
Bio:Yvonne was introduced to pole dance in 2011 and not a single day has gone by without her training (or thinking about training) on the
Sasha Meow is one of the freshest, most talented exotic pole dance creators out there and we are beyond thrilled to learn from her in
Lisa Dee has been pole dancing for about 10 years. She is the 2015 Australian Pole Champion , Pole Theatre Sydney ‘Pole Art’ Champion and Paragon
Pole Flow Berlin is thrilled and proud to host for the very first time in Berlin, the incredibly talented one and only – Ms. Olga
The wonderful Cuchira – also known as Tamara Levinson-Campos, is finally packing her wings all the way to Europe and you don’t wanna miss it!!
Winner of the 2015 French Championship, Cyd Sailor is one of the most versatile, creative and skilled pole dancers out there and we are extremely excited to
Thrilled to announce the very first workshops for 2016, with no other than Mr. Pole Dance 2015 – Adam Lin! Adam Lin is the recently
Lee Tom (24) wurde Ballett zu langweilig, jetzt trainiert sie Pole Dancing. Dafür muss sie gewaltige Kräfte aufbringen. Pole Dance, das Tanzen an der Stange
“….Kein Wunder, denn beim Pole Dance, einer Mischung aus Tanz und Akrobatik an der Stange, wird durch die ständige Spannung der ganze Körper trainiert. Lee
Discover delicious free tutorials, studio news and everything you ever wanted to know about pole-lifestyle. You will receive from us a Pole Love letter once a month. No Spam garantie!
In the past years, she has been teaching in various studios around Greece.
At the same time, Christina has been studying Modern dance Education at the Imperial Society of Teachers of Dancing (I.S.T.D.), while attending the contemporary & ballet advanced program at the ‘Pas Par Tu dance center’.
In her classes expect to see a lot of dance technique mixed with pole skills, various learning methods, loudness and enthusiasm!
At the age of 8 she joined a Vietnamese dance group based in Berlin and performed at various events (e.g. Karneval der Kulturen). She then moved on to dance Hip Hop for a year and paused to focus on school and college after. During her studies in 2015 she randomly stumbled upon a pole dancing video and immediately looked up pole classes not knowing how much this step will change her life. From then on she fell in love and took all the pole classes she could afford in Berlin until she started teaching others in 2018. She now focuses more on how to improve as an instructor in order to provide a safe space for everyone who joins her classes.
– Heels flow
– Sensual flow
– Freestyle improvisation
– Spinning pole
– ElevatED Pole Level 1 Teacher Training
– Spin City Stretching & Flexibility for Pole and Aerial
‘’Dance is an expression that comes from inside. I am convinced that everyone can learn to live their feelings, explore their emotions and reach heightened states through dance. I am ready to share with you my knowledge, energy and, of course, my sensual choreography.’’
The focus of classes will be about sensual embodiment and the feeling of the dance. Valeriia will show you how to create lightness, airiness and beautiful aesthetic lines while dancing. We will focus on turning our attention inward, listen to our bodies and feel how the body wants to manifest itself through dance. It will be sensual, lyrical and feminine“.
He has been practicing Ashtanga yoga for years, working on both flexibility and acrobatic movements. Additionally he studied contortion techniques with Sofia Venanzetti as well as acrobatics in the Gymnastics school of Treviolo in Northern Italy.
Luigi discovered pole dance in 2016 and it was love at first sight. Soon after this, he became a pole instructor and, after winning multiple national and international competitions, he became one of the members of the Italian Pole Sport National team.He also mastered the flying pole (a Chinese pole suspended on the ceiling) and performed with it in the aerialist circus company “Acrovertical.”
Luigi teaches pole sport techniques, contemporary pole movements and dynamic/acrobatic transitions on the pole.
“Art is a powerful form of expression. In my life, I often couldn’t find the right words to express my deepest emotions. Pole dance gives me the freedom to really be myself, by helping me to find the strength to cope with my fears. As a teacher, I like to enable my students to overcome their limits, discover new skills and polish flowing moves, without ever forgetting that it is a way to express ourselves.”
Born in 2000, Mateva is a rising Pole Dancer and Pole Dance instructor originating from Italy/Germany. Pole Dance has become her big love since 2017 and she has been sharing her passion through teaching in Vienna, Bavaria and now finally in Berlin, where she is rocking her best pole dance life.
“Teaching gives me so much joy and inspiration. Since I started with no background in dance or sport, I know that pole dancing is for everyone and anyone. I am here to show you how much fun the learning process can be!”
Maria has recently joined the PFB team as a pole dance instructor and is happy to share her passion with her students.
“I fell in love with movement when I experienced firsthand the mental and physical benefits of working out. In 2017 my passion drove me to start a Fitness and Health Youtube channel, which allowed me to broaden my knowledge through content creation and research. Curiosity kept me learning about new forms of movement until I finally tried Pole Dance in 2018, and I was hooked immediately. Imagine coming from a very repressive, conservative, chauvinistic country and suddenly stepping into a place where nobody is shamed, where sensuality is celebrated, diversity is honored, and also… people are STRONG AF!!! I was in awe!
Since that day, pole dancing has been helping me connect with my body, reject old belief systems and reframe my own ideas of sensuality, sexuality, and freedom.
I got the opportunity to become a teacher in 2021, and I feel blessed to provide that same safe and encouraging space for others to get stronger, shine bright, and enjoy movement.”
Trisha is a professional pole dancer and teacher, originating from Bavaria and since 2022 based in Berlin.
‘’I started my dance journey as a kid taking ballet lessons. My ballet journey lasted roughly 10 years and built the base of my movement as of today. After all those years I got sick of the rigid rules of ballet and wished to explore more. After finding Daria Che on Instagram in 2018 I started taking pole lessons in Munich, where I was based. It started as a hobby but quickly with the love for pole turned into a profession.
Since then I have developed my skills in heels, spinning pole and static flow/ static rotation. I have taken classes with highly skilled trainers such as Estefania Jimenez, Marion Crampe, Lorenza Perrone and of course Daria Che as well. Now I am excited to share my knowledge with my students. I love to focus on details, instead of wild tricks and complicated shapes. I love to keep it playful yet clean and accurate, even with the most basic climbs. Let’s explore and play with the details. I can’t wait to dance with you!’’
Sabrina is a professional dancer, dance teacher and stretching and flexibility instructor. During her dance career she found a personal interest in working on flexibility and body posture. She began teaching stretching classes for dancers and non dancers in 2017 in Argentina and currently continues teaching and dancing in the city of Berlin.
‘’I believe that flexibility is something important for those who do sports, dance or for those who don’t do physical activity as well. Flexibility improves the quality of movement, prevents injuries and contractures. I believe that it is important to work on flexibility in an organic and unforced way. For pole dancers, the elasticity of the body can be a great tool to be able to perform figures and tricks in a fluid and tension-free way.’’
Rosa Lisa Groll is a dancer and circus artist from Stuttgart based in Berlin. Already at a young age she started to take dance lessons and joined a youth circus to train various disciplines.
After one year abroad in America where she worked as a circus artist on the trapeze and the handstand art she came to Berlin to make an education as a dancer. Ever since she also has been going to the circus school „International Varieté of Arts“ in Kreuzberg. Besides she has been booked and working in the circus feld as a contortionist and trapeze artist in various shows and events.
I came to poleflow a year ago and am happy to be part of the team to work on flexibility and other cool tricks with you!
Amissa is a mover, performer and monkey at heart. They lived their early human-years always dancing and playing in youth theater groups.
Amissa’s love for pole dancing started when they just arrived in Berlin. After just the first class they were immediately in love. Now, they realize it has meant a lot more than just finding an amazing hobby. It also made them find their way back to dancing, performing, creating. It opened doors to a new world, such as the world of aerial arts and circus arts in general. Amissa is very driven to live their life exploring movement in its broadest sense. They are always eager to learn more and more!
As a teacher, Amissa is passionate to pass on what has brought them so much joy. Every class, the students should feel good about themselves. Creating a safe(r) and wholesome space is much more important than pushing students to do difficult tricks!
Sarah has been teaching Pole Dance since 2014. She just recently moved from Würzburg to Berlin and is super excited to share her love for Freestyles, Sensual Flows and Trick Technique with you. She joined Pole Flow in October 2021 and loves the studios focus on the sensual, sex-positive and community-building aspect of Pole.
Sarah is fascinated by freestyles, movement research and flows. She has been teaching Pole Dance since 2014 and loves how the sensual aspect of Pole empowers the students, brings them back into their bodies and also allows them to process emotions.
“Pole Dance changed me. It helped me to feel more at home in my body and to reconnect to my femininity and sensuality, made me become more confident and connected me to a beautiful community. Seeing these changes happen to my students fills my heart with so much joy and gratitude.”