Tricks on Heels Pole Workshop with Kaya

Ready to take your Heels Flow to the next level? Introducing our next workshop with Kaya – Tricks on Heels

In this workshop we will learn some of the exciting tricks on Heels such as kips, jumps, handstands and intermediate level transitions typically performed in the Heels Flow style. If you are experienced in our Heels Flow and/or Intermediate classes and looking for an extra challenge this is workshop for you!

Kaya will guide us through the right technique to get the tricks you’ve been dreaming of, breaking them down and making them accessible for you at the level you are at.

We will finish with a fierce choreo that will combine all the elements we have learnt.


What if I am not acrobatic enough? This workshop is designed for experienced pole dancers, particularly in the field of heels flow. Kaya will show variations to some of the more challenging moves, so you can try them at your own pace and level of comfort. If you are not sure if you are at the right level to join, feel free to drop us a message and we will discuss it together.

As you know from most pole dance classes, it is not always easy or even possible to get a new move at the first try. Therefore you are allowed to bring your camera, record yourself and/or Kaya and try the moves again later at home or at our open training.

Time to take your Heels for a Fliiiight!

Image by @0h___hi___mark for lolamagberlin

About Kaya –

Kaya started pole dancing in Pole Flow Berlin in 2016, and ever since then fell in love with the art of pole.

She is now teaching regularly in PFB and you can visit her beginner, intermediate or exotic pole class every Friday evening.

Kaya began dancing and performing at an early age, and has gained experience in contemporary dance, ballet, gymnastics and acting throughout her life.

She graduated with a Bachelor of Fine Arts in Theater from New York University’s Tisch School of the Arts.

Kaya brings a strong background in dance and performing arts, and her classes are professional, inspiring and mostly a lot of fun 🙂

Get in the Flow

Image by @caryshuws

The Essentials

Level: Intermediate (experience on Heels). Not sure if this the level for you? Ask us 🙂

Layers: highly suggest leggings, knee pad, Heels, t-shirt

Date & Time:

26.02.2022

16:00-17:30

Energy Exchange:

Price: Studio Membership Owners/Studio Card Owners + 10€ (with the use of one card visit). Check out using your package, pay an additional  10€ later.

USC members +20€ (with the use of one USC check in). Book the workshop on your app, pay the rest 20€ later – via PayPal or bank transfer.

Externals/Drop In – 30€ use the booking link above, scroll down the price list to find ”Workshop Drop In” in our product list and complete the check out.

BOOK NOW

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Mateva

Born in 2000, Mateva is a rising Pole Dancer and Pole Dance instructor originating from Italy/Germany. Pole Dance has become her big love since 2017 and she has been sharing her passion through teaching in Vienna, Bavaria and now finally in Berlin, where she is rocking her best pole dance life.

“Teaching gives me so much joy and inspiration. Since I started with no background in dance or sport, I know that pole dancing is for everyone and anyone. I am here to show you how much fun the learning process can be!”

Maria

Maria has recently joined the PFB team as a pole dance instructor and is happy to share her passion with her students.

“I fell in love with movement when I experienced firsthand the mental and physical benefits of working out. In 2017 my passion drove me to start a Fitness and Health Youtube channel, which allowed me to broaden my knowledge through content creation and research. Curiosity kept me learning about new forms of movement until I finally tried Pole Dance in 2018, and I was hooked immediately. Imagine coming from a very repressive, conservative, chauvinistic country and suddenly stepping into a place where nobody is shamed, where sensuality is celebrated, diversity is honored, and also… people are STRONG AF!!! I was in awe!

Since that day, pole dancing has been helping me connect with my body, reject old belief systems and reframe my own ideas of sensuality, sexuality, and freedom.

I got the opportunity to become a teacher in 2021, and I feel blessed to provide that same safe and encouraging space for others to get stronger, shine bright, and enjoy movement.”

Trisha

Trisha is a professional pole dancer and teacher, originating from Bavaria and since 2022 based in Berlin.

‘’I started my dance journey as a kid taking ballet lessons. My ballet journey lasted roughly 10 years and built the base of my movement as of today. After all those years I got sick of the rigid rules of ballet and wished to explore more. After finding Daria Che on Instagram in 2018 I started taking pole lessons in Munich, where I was based. It started as a hobby but quickly with the love for pole turned into a profession.

Since then I have developed my skills in heels, spinning pole and static flow/ static rotation. I have taken classes with highly skilled trainers such as Estefania Jimenez, Marion Crampe, Lorenza Perrone and of course Daria Che as well. Now I am excited to share my knowledge with my students. I love to focus on details, instead of wild tricks and complicated shapes. I love to keep it playful yet clean and accurate, even with the most basic climbs. Let’s explore and play with the details. I can’t wait to dance with you!’’

Sabrina

Sabrina is a professional dancer, dance teacher and stretching and flexibility instructor. During her dance career she found a personal interest in working on flexibility and body posture. She began teaching stretching classes for dancers and non dancers in 2017 in Argentina and currently continues teaching and dancing in the city of Berlin.

‘’I believe that flexibility is something important for those who do sports, dance or for those who don’t do physical activity as well. Flexibility improves the quality of movement, prevents injuries and contractures. I believe that it is important to work on flexibility in an organic and unforced way. For pole dancers, the elasticity of the body can be a great tool to be able to perform figures and tricks in a fluid and tension-free way.’’

Movement education:

  • Professional dancer and classical dance teacher (School of Classical Dance from La Plata Argentina)
  • Stretching course by biomechanics method in Gurquel Alfred Institute (Buenos Aires, Argentina)
  • Stretching Instructor (AMAIP/ Asociación Mutual Argentina de Instructores y Profesores)

Rosa

Rosa Lisa Groll is a dancer and circus artist from Stuttgart based in Berlin. Already at a young age she started to take dance lessons and joined a youth circus to train various disciplines.

After one year abroad in America where she worked as a circus artist on the trapeze and the handstand art she came to Berlin to make an education as a dancer. Ever since she also has been going to the circus school „International Varieté of Arts“ in Kreuzberg. Besides she has been booked and working in the circus feld as a contortionist and trapeze artist in various shows and events.

I came to poleflow a year ago and am happy to be part of the team to work on flexibility and other cool tricks with you!

Amissa

Amissa is a mover, performer and monkey at heart. They lived their early human-years always dancing and playing in youth theater groups.

Amissa’s love for pole dancing started when they just arrived in Berlin. After just the first class they were immediately in love. Now, they realize it has meant a lot more than just finding an amazing hobby. It also made them find their way back to dancing, performing, creating. It opened doors to a new world, such as the world of aerial arts and circus arts in general. Amissa is very driven to live their life exploring movement in its broadest sense. They are always eager to learn more and more!

As a teacher, Amissa is passionate to pass on what has brought them so much joy. Every class, the students should feel good about themselves. Creating a safe(r) and wholesome space is much more important than pushing students to do difficult tricks!

Movement education:

  • Certified Advanced Pole
  • Dance Instructor by Le Chat Noir
  • Basis Program at Motion*s Berlin (ongoing)

Sarah

Sarah has been teaching Pole Dance since 2014. She just recently moved from Würzburg to Berlin and is super excited to share her love for Freestyles, Sensual Flows and Trick Technique with you. She joined Pole Flow in October 2021 and loves the studios focus on the sensual, sex-positive and community-building aspect of Pole.

Sarah is fascinated by freestyles, movement research and flows. She has been teaching Pole Dance since 2014 and loves how the sensual aspect of Pole empowers the students, brings them back into their bodies and also allows them to process emotions.

“Pole Dance changed me. It helped me to feel more at home in my body and to reconnect to my femininity and sensuality, made me become more confident and connected me to a beautiful community. Seeing these changes happen to my students fills my heart with so much joy and gratitude.”

Movement education:

  • XPert Level 1 & 2
  • Xpert Children
  • Elevated Flexibility
  • Spin City Flexibility
  • Freestyle Intensive with
  • Tracee Kafer
  • Fluent Body (on going)