Acro-Flow workshop with Francesca

Acro flow pole workshop

Join us for our next monthly Acro-Flow Pole Workshop presented by our top pole instructor Francesca –

In our up-coming workshop we will learn how to use the Pole as a vertical apparatus to explore flow and dynamic acrobatic movement. We will explore how to use the pole to support us in dynamic elements (jumps, turns, flips) as well as typical floor acrobatic moves now combined with pole assistance. Some moves such as handstand, cartwheels, rolls and so on – are often done without any assistance other than the ground, but can be done in combination with the pole, offering us additional support and creative possibilities. 

Acro-Flow workshop with Francesca

Through Acro-Flow principles we will discover in the workshop how we can gracefully alternate between floor movement (‘Floorwork’) and static pole action in a smooth Flow, and we will learn how to use our hands to powerfully move on and around the pole – using elements inspired by capoeira, contemporary dance, breakdance and more.

If you love dynamic static flow and can’t wait to take it to the next level, this is the workshop for you! During the workshop you are kindly invited to take videos and try the elements again in your next practice.

Get ready to fly 🦅

The Essentials

Level: basic knowledge of pole and confidence with pole-supported head/handstands. Not sure if this the level for you? Ask us 🙂

Layers: highly suggest leggings, knee pad, socks, t-shirt

Date and Time: 02.10.2021, 16:00-17:30

Location: Pole Flow Berlin (Ziegrastr. 11, 12057 Berlin)

Price: Studio Membership Owners/Studio Card Owners + 5€ (with the use of one card visit). Check out using your package, pay additional 5€ later.

USC members +15€ (with the use of one USC check in). Book the workshop on your app, pay the rest 15€ later – via PayPal or bank transfer.

Externals/Drop In – 25€ use the booking link above, scroll down the price list to find ”Workshop Drop In” in our product list and complete the check out.

BOOK NOW

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