pol dance workshop

We host intensive workshops on a monthly basis to help you focus on the specific fields and elements you most desire.

Flow in Deeper

Join us to deepen your knowledge and take your pole, flow and flexibility skills to the next level!

For example: Handspring Fundamentals, Flexibility 101, Heels Tricks, Old School Sensual Flow, Guest Teachers and more.

*Due to Covid-19 all our workshops are currently postponed. New dates to be announced soon! See our list of past workshops.

Upcoming Workshop

Handsprings Fundamentals Workshop with Rain

This next workshop is in direct response to our intermediate students who want to take their pole training to the next level!


In this workshop, you will be given fundamental tools to train the glorified #pdhandspring and #pdayesha. Rain will break down the important necessary muscle groups, along with targeted exercises to build the strength and coordination to perform these heavy moves safely and efficiently. We will learn different ways to get into handsprings, hold them stable and finally ways to exit or move into other transitions.


Your safety and wellbeing are for us of utmost importance. In order to register for this workshop, you must feel comfortable in #pdextendedbutterfly and/or #pdinvertedd. You are welcome to 
join whether you wish to try handsprings for the first time, or if you have done handsprings before and would like to become more secure in your form.

Date: TBA
Time: 16:00-17:30 (90 minutes)
Location: Pole Flow Berlin (Ziegrastr. 11, 12057, Berlin)
Level: Intermediate

Price & Checkout instructions:

Past Workshops

workshops with lisa-d

Workshops with Lisa D!

Lisa Dee has been pole dancing for about 10 years. She is the 2015 Australian Pole Champion , Pole Theatre Sydney ‘Pole Art’ Champion and Paragon

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