We host intensive workshops on a monthly basis to help you focus on the specific fields and elements you most desire.
Flow in Deeper
Join us to deepen your knowledge and take your pole, flow and flexibility skills to the next level!
For example: Handspring Fundamentals, Flexibility 101, Heels Tricks, Old School Sensual Flow, Guest Teachers and more.
*Due to Covid-19 all our workshops are currently postponed. New dates to be announced soon! See our list of past workshops.
This next workshop is in direct response to our intermediate students who want to take their pole training to the next level!
In this workshop, you will be given fundamental tools to train the glorified #pdhandspring and #pdayesha. Rain will break down the important necessary muscle groups, along with targeted exercises to build the strength and coordination to perform these heavy moves safely and efficiently. We will learn different ways to get into handsprings, hold them stable and finally ways to exit or move into other transitions.
Your safety and wellbeing are for us of utmost importance. In order to register for this workshop, you must feel comfortable in #pdextendedbutterfly and/or #pdinvertedd. You are welcome to join whether you wish to try handsprings for the first time, or if you have done handsprings before and would like to become more secure in your form.
Time: 16:00-17:30 (90 minutes)
Location: Pole Flow Berlin (Ziegrastr. 11, 12057, Berlin)
While the temperatures outside keep going down, at Pole Flow it’s only getting warmer! Get ready for a winter filled with exciting workshops by our
Winner of the 2015 French Championship, Cyd Sailor is one of the most versatile, creative and skilled pole dancers out there and we are extremely excited to