We host intensive workshops on a monthly basis to help you focus on the specific fields and elements you most desire.
Flow in Deeper
Join us to deepen your knowledge and take your pole, flow and flexibility skills to the next level!
For example: Handspring Fundamentals, Flexibility 101, Heels Tricks, Old School Sensual Flow, Guest Teachers and more.
*Due to Covid-19 all our workshops are currently postponed. New dates to be announced soon! See our list of past workshops.
Acro-Flow Workshop with Francesca
Learn how to use the Pole as a vertical apparatus to explore flow and dynamic acrobatic movement –
In this workshop we will explore how to use the pole to support us in dynamic elements (jumps, turns, flips) as well as typical floor acrobatic moves now combined with pole assistance. Some moves such as handstand, cartwheels, rolls and so on – are often done without any assistance other than the ground, but can be done in combination with the pole, offering us additional support and creative possibilities.
We will discover how we can gracefully alternate between floor movement (‘Floorwork’) and static pole action in a smooth Flow, and we will learn how to use our hands to powerfully move on and around the pole – using elements inspired by capoeira, contemporary dance, breakdance and more.
While the temperatures outside keep going down, at Pole Flow it’s only getting warmer! Get ready for a winter filled with exciting workshops by our