Reignite your Pole Passion🔥

pole passion pole flow berlin

We all love Pole, but just like any relationship, keeping Passion alive takes work, dedication and commitment 😉 Learn how you can rediscover, rekindle and enrich your relationship with Pole Dance!

A Pole Love Story

You might still recall the day you first met him – tall, shiny and bright standing there in the middle of the room. Just waiting for you to climb, spin and rub all over him! Despite occasionally burning your skin, he was consistent, reliable and stable. The Pole of your dreams. 

After a while your relationship became stable, somewhat predictable and yet fulfilling and reassuring. You would see each other regularly a few times a week and might have even gone on retreat. Things were looking great.

One day you woke up and noticed the fire had dimmed. You were cancelling last minute your dates with him or showing up and just talking about your ex. His stickiness became just a bit too much and you started wondering where this relationship was going.

So what happened? Like in most long term relationship, after a while things get all-too-familiar and it’s time to spice things up. Personally my long relationship with Pole has gone through many episodes. We’ve been together for 11 years and experienced all sorts of life changes together. Through those years my attitude towards pole (and myself) has changed and transformed and I still continue redefining and exploring my pole dance journey. 

If you’ve been pole dancing for a while (or just easily distracted), you might have noticed different phases in your pole journey as well. Expecting your pole journey to always look and feel the same can be discouraging and might even make you wanna skip the date to begin with. Allowing transformations and renewal is crucial to maintain creativity, excitement and passion – key ingredients for any long lasting and happy relationship 🥰

So how do we revisit that initial thrill we once used to have? Here are some tips from yours dearly –

Remember what brought you here

  1. Try to recall what first set off your Pole Passion. Was it the glam of the high heels? The feeling of strength in your body? The excitement of conquering new tricks? It’s natural to over time take things for granted- try to see the pole each time with fresh eyes – every new move you learn, every moment you embrace your inner diva and every moment your body overcomes gravity – is unique, incredible and precious.          

Keep it Simple

2. Sometimes the most ambitious thing you can do is to not try too hard! Coming back to basics as in a slow flow, fluid transitions and tricks you can easily fit into your freestyle – will remind you how incredible it was when you first learnt those moves and what a long way you have come through that you can now enjoy DANCING them without thinking too much. These are exactly the moments where you can find yourself in a ‘flow state’ – diving into effortless expression and rediscovering your passion to Pole.

Allow time for side hustles

3. We like to think of our relationship with pole as open. We love him, but sometimes we need to hang out with our other lovers. They remind us the freshness of something new and also to really appreciate the time we spend with Pole. Trying new things such as other forms of dance, skating, singing and whatever it is that gets your juices flowing, will keep you excited and might even inspire you to try new things to reignite your Pole Passion 😉

Dress up for him (and yourself!)

4. Try a new sexy outfit, or a new pair of heels! Sure, it’s not all about the looks but there’s no doubt a cute new wear makes us feel fresh, sexy and remind us the beauty that we are 😉 And when we feel fresh, we LOVE to dance! You can browse for cute new outfits on different pole clothing sites or check for second hand. Some times you might even discover some hidden treasures in your own wardrobe, try them out and see how it feels to dance in them 🙂

Get out of your comfort zone

5. If you have always take tricks classes, now is the time to try some flow! If you’re a flow queen now is the time to try some tricks. Always just dance for yourself? Now is the time to perform! Love dancing for others? Now is the time to move just for yourself. Challenge yourself by doing something you wouldn’t normally do –  it might be something that now scares you, but overcoming your fears is the most fertile place for you to grow. Put your perfectionism to the side and allow yourself to enjoy once again the sweetness of being an amateur 🤩

Try one or more of these tricks to bring your Pole Passion back to life and let us know how they work for you 🙂 Do you feel the fire burning?

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pole dance trainer in berlin

Mateva

Born in 2000, Mateva is a rising Pole Dancer and Pole Dance instructor originating from Italy/Germany. Pole Dance has become her big love since 2017 and she has been sharing her passion through teaching in Vienna, Bavaria and now finally in Berlin, where she is rocking her best pole dance life.

“Teaching gives me so much joy and inspiration. Since I started with no background in dance or sport, I know that pole dancing is for everyone and anyone. I am here to show you how much fun the learning process can be!”

pole dance trainer in berlin

Maria

Maria has recently joined the PFB team as a pole dance instructor and is happy to share her passion with her students.

“I fell in love with movement when I experienced firsthand the mental and physical benefits of working out. In 2017 my passion drove me to start a Fitness and Health Youtube channel, which allowed me to broaden my knowledge through content creation and research. Curiosity kept me learning about new forms of movement until I finally tried Pole Dance in 2018, and I was hooked immediately. Imagine coming from a very repressive, conservative, chauvinistic country and suddenly stepping into a place where nobody is shamed, where sensuality is celebrated, diversity is honored, and also… people are STRONG AF!!! I was in awe!

Since that day, pole dancing has been helping me connect with my body, reject old belief systems and reframe my own ideas of sensuality, sexuality, and freedom.

I got the opportunity to become a teacher in 2021, and I feel blessed to provide that same safe and encouraging space for others to get stronger, shine bright, and enjoy movement.”

pole dance trainer in berlin

Trisha

Trisha is a professional pole dancer and teacher, originating from Bavaria and since 2022 based in Berlin.

‘’I started my dance journey as a kid taking ballet lessons. My ballet journey lasted roughly 10 years and built the base of my movement as of today. After all those years I got sick of the rigid rules of ballet and wished to explore more. After finding Daria Che on Instagram in 2018 I started taking pole lessons in Munich, where I was based. It started as a hobby but quickly with the love for pole turned into a profession.

Since then I have developed my skills in heels, spinning pole and static flow/ static rotation. I have taken classes with highly skilled trainers such as Estefania Jimenez, Marion Crampe, Lorenza Perrone and of course Daria Che as well. Now I am excited to share my knowledge with my students. I love to focus on details, instead of wild tricks and complicated shapes. I love to keep it playful yet clean and accurate, even with the most basic climbs. Let’s explore and play with the details. I can’t wait to dance with you!’’

pole dance trainer in berlin

Sabrina

Sabrina is a professional dancer, dance teacher and stretching and flexibility instructor. During her dance career she found a personal interest in working on flexibility and body posture. She began teaching stretching classes for dancers and non dancers in 2017 in Argentina and currently continues teaching and dancing in the city of Berlin.

‘’I believe that flexibility is something important for those who do sports, dance or for those who don’t do physical activity as well. Flexibility improves the quality of movement, prevents injuries and contractures. I believe that it is important to work on flexibility in an organic and unforced way. For pole dancers, the elasticity of the body can be a great tool to be able to perform figures and tricks in a fluid and tension-free way.’’

Movement education:

  • Professional dancer and classical dance teacher (School of Classical Dance from La Plata Argentina)
  • Stretching course by biomechanics method in Gurquel Alfred Institute (Buenos Aires, Argentina)
  • Stretching Instructor (AMAIP/ Asociación Mutual Argentina de Instructores y Profesores)
pole dance trainer in berlin

Rosa

Rosa Lisa Groll is a dancer and circus artist from Stuttgart based in Berlin. Already at a young age she started to take dance lessons and joined a youth circus to train various disciplines.

After one year abroad in America where she worked as a circus artist on the trapeze and the handstand art she came to Berlin to make an education as a dancer. Ever since she also has been going to the circus school „International Varieté of Arts“ in Kreuzberg. Besides she has been booked and working in the circus feld as a contortionist and trapeze artist in various shows and events.

I came to poleflow a year ago and am happy to be part of the team to work on flexibility and other cool tricks with you!

pole dance trainer in berlin

Amissa

Amissa is a mover, performer and monkey at heart. They lived their early human-years always dancing and playing in youth theater groups.

Amissa’s love for pole dancing started when they just arrived in Berlin. After just the first class they were immediately in love. Now, they realize it has meant a lot more than just finding an amazing hobby. It also made them find their way back to dancing, performing, creating. It opened doors to a new world, such as the world of aerial arts and circus arts in general. Amissa is very driven to live their life exploring movement in its broadest sense. They are always eager to learn more and more!

As a teacher, Amissa is passionate to pass on what has brought them so much joy. Every class, the students should feel good about themselves. Creating a safe(r) and wholesome space is much more important than pushing students to do difficult tricks!

Movement education:

  • Certified Advanced Pole
  • Dance Instructor by Le Chat Noir
  • Basis Program at Motion*s Berlin (ongoing)
pole dance trainer in berlin

Sarah

Sarah has been teaching Pole Dance since 2014. She just recently moved from Würzburg to Berlin and is super excited to share her love for Freestyles, Sensual Flows and Trick Technique with you. She joined Pole Flow in October 2021 and loves the studios focus on the sensual, sex-positive and community-building aspect of Pole.

Sarah is fascinated by freestyles, movement research and flows. She has been teaching Pole Dance since 2014 and loves how the sensual aspect of Pole empowers the students, brings them back into their bodies and also allows them to process emotions.

“Pole Dance changed me. It helped me to feel more at home in my body and to reconnect to my femininity and sensuality, made me become more confident and connected me to a beautiful community. Seeing these changes happen to my students fills my heart with so much joy and gratitude.”

Movement education:

  • XPert Level 1 & 2
  • Xpert Children
  • Elevated Flexibility
  • Spin City Flexibility
  • Freestyle Intensive with
  • Tracee Kafer
  • Fluent Body (on going)